Off-Ice

Get a stronger body and improve flexibility while becoming faster and better conditioned. Bulletproof your physique to prevent injuries.

Strength and Conditioning
Strength and Conditioning

Improve your strength, gain explosive lateral speed and work on your “up and down” endurance.

Speed and Agility
Speed and Agility

Be as explosive and agile as possible in between the posts to become the goalie who is almost impossible to beat.

Mobility
Mobility

Learn to mobilize your body to achieve optimal positions and reduce the risk of injuries.

Key to the Save
Key to the Save

Watch video footage of professional goalies making saves with key takeaways.